We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after a while. This homemade pomegranate vinaigrette is fruity and light for salads, veggies, or even as a marinade! I probably don’t have to tell you […]
Kettlebell Goblet Squats Benefits Variations And Workouts
Kettlebell goblet squats are one of the most versatile and effective exercises to build strength, improve mobility, and enhance overall fitness. Whether you are a beginner or an experienced lifter, incorporating this functional movement into your routine can yield tremendous benefits. In this comprehensive guide, we will explore the benefits of kettlebell goblet squats, how […]
Diamond Push Ups To Take Your Fitness To The Next Level
Diamond push-ups are one of the most effective bodyweight exercises for building upper body strength, improving muscle tone, and enhancing core stability. Also known as close-grip push-ups, this variation targets the triceps, chest, shoulders, and core muscles, making it a versatile addition to any workout routine. In this guide, we’ll delve into the benefits of […]
Barbell Rows A Comprehensive Guide to Effective Workouts
When it comes to building a strong, muscular back and improving overall strength, barbell rows are a cornerstone exercise. This compound movement not only targets multiple muscle groups but also enhances posture and performance in other lifts like deadlifts and pull-ups. In this comprehensive guide, we will explore the benefits of barbell rows, proper form, […]
Chili-Garlic Grilled Chicken with Cherry Salsa — Medical Weight Loss Clinic
Servings: 1 Vegetable1 Protein1 Fruit Suitable for all Freedom and FastTrack meal plans Ingredients: 1 clove Garlic, chopped1 tsp Chili Powder1 Tbsp Lime Zest ¼ cup fresh Lime Juice divided, plus wedges for servingFreshly ground Black Pepper1 serving Chicken Breast, Boneless and Skinless 9 medium Cherries, pitted and chopped1 small Shallot, chopped½ Jalapeno, seeded and […]
Farmers Carries Workouts The Ultimate Guide
Farmer’s carries are a deceptively simple yet highly effective exercise. They involve picking up heavy weights in each hand and walking a specified distance or for a set period of time. While it might sound straightforward, this workout is a full-body exercise that offers numerous benefits, including improved grip strength, core stability, and cardiovascular conditioning. […]
Romanian Deadlift A Guide To Perfect Form And Benefits
The Romanian Deadlift (RDL) is a staple exercise for strength enthusiasts and fitness novices alike. Renowned for its ability to build powerful hamstrings, a strong lower back, and impressive glutes, the RDL deserves a place in any workout routine. In this comprehensive guide, we will delve into the mechanics, benefits, variations, and tips for mastering […]
Why Saliva is So Important
I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know is how important saliva is to this process. First though, what really is saliva and what does it do? The smell of your favorite food, accidentally biting your tongue, and eating are a few things […]
DIY Dry Shampoo Recipe for Light & Dark Hair
Dry shampoo has become increasingly popular over the years and I can see why. A hair care product that makes your look clean when it hasn’t been washed in a while is a huge help! During long days with little ones we’re lucky to use the bathroom alone, much less shower every day… If you […]
Turkish Spice Mix — Medical Weight Loss Clinic
Servings:Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:6 Tbsp Paprika3 Tbsp Mint, dried2 Tbsp Cinnamon, ground2 Tbsp Garlic Powder1 Tbsp Cumin Seed, coarsely ground2 tsp Black Pepper1 tsp Cloves, ground Preparation:Combine paprika, mint, cinnamon, garlic powder, cumin, pepper and cloves in a small bowl. Stir well to recombine after storing. This can […]