I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know is how important saliva is to this process. First though, what really is saliva and what does it do? The smell of your favorite food, accidentally biting your tongue, and eating are a few things […]
DIY Dry Shampoo Recipe for Light & Dark Hair
Dry shampoo has become increasingly popular over the years and I can see why. A hair care product that makes your look clean when it hasn’t been washed in a while is a huge help! During long days with little ones we’re lucky to use the bathroom alone, much less shower every day… If you […]
Turkish Spice Mix — Medical Weight Loss Clinic
Servings:Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:6 Tbsp Paprika3 Tbsp Mint, dried2 Tbsp Cinnamon, ground2 Tbsp Garlic Powder1 Tbsp Cumin Seed, coarsely ground2 tsp Black Pepper1 tsp Cloves, ground Preparation:Combine paprika, mint, cinnamon, garlic powder, cumin, pepper and cloves in a small bowl. Stir well to recombine after storing. This can […]
Start the New Year on a healthy path with help from Medical Weight Loss Clinic — Medical Weight Loss Clinic
“This helps them build a healthy foundation for long-term success without feeling overwhelmed by drastic changes.” According to Monifa, the key to success lies in understanding your current daily habits. “Once you’ve decided to lose weight, it’s crucial to evaluate your energy-in, or diet, and energy-out, or movement.” Here are Monifa’s tips for starting your […]
Chilled Lobster Salad Lettuce Wraps — Medical Weight Loss Clinic
Servings:1 Protein2 Vegetables1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:¼ cup Corn, cooked1 portion Lobster meat, cooked and chilled5 Cherry Tomatoes, sliced in half2 tsp Chives, chopped1 fresh Lemon, juicedGround Black Pepper to taste2 Romaine Lettuce leaves, rinsed and dried Preparation:Place lobster in a large pot of boiling water and cook 10-12 minutes until […]
How to Make Bielers Vegetable Broth Detox Soup
Several times a year, when the kids grow or the seasons change (as they inevitably do), I climb into the dark abyss of our attic to find the next sizes of clothes for their capsule wardrobes. Two hours later they all have neatly organized, new (hand-me-down) wardrobes and I’m sneezing like crazy. Those days remind […]
Medical Weight Loss Clinic patients start the new year with a new supplement for better health — Medical Weight Loss Clinic
“RE3 is a gentle and fast acting supplement that releases the layers of build-up in the colon for an overall feeling of well-being,” said Kelly Smith, director of operations and Medical Weight Loss Clinic. “With pollution and harmful additives everywhere, our gut can have a lot of toxic build up. This plays a negative role on our […]
Overhead Shoulder Press Techniques And Benefits
The overhead shoulder press is a quintessential strength-training exercise, revered for its ability to build powerful shoulders and enhance overall upper-body strength. This compound movement targets the deltoid muscles, while also engaging the triceps, traps, and core. Whether you’re a beginner or an advanced lifter, mastering the overhead press can significantly boost your performance in […]
Standing workouts For Muscle Building
Building muscle doesn’t always require spending hours in the gym or performing overly complicated routines. By focusing on effective, compound movements and maintaining proper form, you can achieve significant muscle growth in a short period of time. Standing exercises not only help build strength but also engage your core and improve stability. This article will […]
HIIT Leg workouts The Ultimate Guide
High-Intensity Interval Training (HIIT) has revolutionized the fitness world, offering an efficient and effective way to torch calories, improve cardiovascular fitness, and build muscle. While HIIT can target various areas of the body, focusing on leg workouts delivers unique benefits. Strong legs are crucial for overall strength, balance, and athletic performance, making them a cornerstone […]