Servings:1 Fruit1 Nutritional Supplement1 Fiber Suitable for all Freedom and Fast Track meal plans Ingredients:½ cup fresh Strawberries1 MWLC Cherry Gelatin Fiber½ cup Water, divided1 MWLC Pancake Nutritional Supplement½ tsp Vanilla Extract½ packet of SplendaUnflavored Non-Stick Cooking Spray Preparation:Slice strawberries into bite size pieces. Mix MWLC Cherry Gelatin Fiber with 1/4 cup water and stir. […]
My 2025 Wellness Trend Predictions
It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends (nothing new under the sun…). In today’s post, I’m covering which health trends I’m predicting for 2025, if they’re worth following, and how you might want to adopt some. Many of these are really […]
Pomegranate Vinaigrette Dressing Recipe
We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after a while. This homemade pomegranate vinaigrette is fruity and light for salads, veggies, or even as a marinade! I probably don’t have to tell you […]
Sweet Salt Texturizing Spray for Hair
Finding natural hair care products that work can be a challenge. I’ve shared my natural hair spray recipe and my beach waves sea salt spray before. I like both of them but wondered if I could combine them to make one everyday hair product. Turns out, combining these two recipes is not only possible but […]
Chili Dip — Medical Weight Loss Clinic
Suitable for all Freedom 1-4, 6 and 7 meal plans only Ingredients: 1 MWLC Tomato Soup Nutritional Supplement1 serving Plain Low Fat Yogurt1 small Tomato, diced½ medium Green Bell Pepper, chopped½ medium Onion, chopped1 tsp Garlic Powder½ tsp Paprika½ tsp Cumin2 Tbsp Chili Powder Preparation:Mix the dry ingredients (tomato soup, garlic powder, paprika and cumin) together in […]
Zesty Shrimp Lettuce Wraps — Medical Weight Loss Clinic
Servings:1 Protein3 Vegetables Suitable for all Freedom meal plans only Ingredients:1 serving medium Shrimp, peeled and de-veined½ cup Carrots, peeled and shaved with vegetable peeler or grater½ medium Red Bell Pepper, finely chopped¼ cup fresh Cilantro leaves½ tsp grated Lime zest¼ cup juice from a fresh Lime½ tsp Ground Cumin2 cups Boston or butter lettuce […]
Tangy Greek Salad Dressing Recipe
Once upon a time in Belgium, I went to an amazing Greek restaurant. What does that have to do with salad dressing you may ask? I’m a firm believer in the power of smells and tastes to solidify memories. Whenever I eat Greek food, I remember that delicious Greek restaurant and the good times I […]
Chocolate Cheesecake — Medical Weight Loss Clinic
Chocolate Cheesecake Servings:2 Nutritional Supplements Suitable for all Freedom meal plans only Ingredients:1 MWLC Chocolate Fudge Cake Nutritional Supplement 1 MWLC Cheesecake Nutritional Supplement 4 oz. Water Preparation:Combine both packets in a bowl, mixing the powders with the fork. Add 4 ounces of water (or until you achieve a batter-like consistency). In a microwave safe […]
Microplastics In Salt and How to Avoid Them
I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also been a game changer for my sleep and energy. Many salts are hiding a dirty secret though: microplastic pollution! Salt got an unfairly bad rap and many of us are walking […]
Patients tell us how great it feels to live at a healthy weight — Medical Weight Loss Clinic
With a healthy goal in sight, it only takes a personalized plan and support to reach it. No one knows that better than the patients we see every day at Medical Weight Loss Clinic. This job comes with a lot of exciting wins. We love to see how our patients react as they progress, reach […]