When it comes to building a well-defined chest, dumbbells are one of the most versatile and effective tools you can use. Whether you’re a beginner or an experienced lifter, incorporating dumbbell exercises into your routine can help you achieve a stronger, more muscular chest. In this comprehensive guide, we’ll explore the best dumbbell workouts for […]
Garlic Pork Loin (Pressure Cooker) — Medical Weight Loss Clinic
Servings: 1 Protein 0.5 Vegetable 1 Fruit 1 Starch Suitable for all Freedom and FastTrack 2 meal plans only Ingredients: 1 serving Pork Loin, trimmed of fat ¼ medium Onion, sliced 2 Garlic Cloves ½ medium Grapefruit, diced 2 Tbsp juice from a fresh Lime ¼ Tbsp Oregano, fresh ¼ Tbsp Cumin 1 Bay Leaf […]
A Savory, Flavor-Packed Protein Boost
I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach my protein goals with just eggs for breakfast. But these marinated eggs are an exception. While I could probably eat 4-6 of them as a meal, I love adding them to poke bowls, salads, or […]
Chipotle Marinade — Medical Weight Loss Clinic
Suitable for all Freedom and FastTrack meal plans Ingredients:2 tsp. Chipotle Peppers½ tsp. Ground Cumin½ tsp. Onion Powder½ tsp. Garlic Powder¼ tsp. Black pepper1 Tbsp Lime juice, freshly squeezed Preparation:Combine marinade ingredients and your protein or vegetables of choice in a re-sealable plastic bag or large bowl and plastic wrap. Refrigerate to keep it safe from contamination for as little as 30 […]
Skinny Shamrock Shake — Medical Weight Loss Clinic
Skinny Shamrock Shake Servings: 1 Nutritional Supplement ½ Vegetable (if using Spinach) Suitable for all Freedom and FastTrack meal plans Ingredients: 1 MWLC Vanilla Pudding Shake Nutritional Supplement 6 oz. Water Ice ½ cup Spinach leaves (or Green Food Coloring) Mint Extract, to taste Preparation: Mix Nutritional Supplement, water, ice, and spinach leaves or a […]
Lemon Cake — Medical Weight Loss Clinic
Servings:3 Nutritional Supplements for Freedom meal plans2 Nutritional Supplements, 1 Other Option for FastTrack meal plans Suitable for all Freedom and FastTrack meal plans Ingredients:1 MWLC Pancake Nutritional Supplement1 MWLC Tangy Lemon Pudding Nutritional Supplement1 MWLC Vanilla Pudding Shake Nutritional SupplementUnflavored Non-Stick Cooking Spray12 oz. Water Preparation:Batter: Spray the bottom of a small baking dish […]
Blueberry Parfait — Medical Weight Loss Clinic
Blueberry Parfait Servings: 1 Nutritional Supplement1 Fruit1 Dairy Suitable for all Freedom meal plans only Ingredients: 1 MWLC Cinnamon Vanilla Cereal Nutritional Supplement4 oz. Greek Yogurt2/3 cup fresh Blueberries Preparation: Layer the cereal, yogurt, and blueberry in a dish or glass, alternating the layers.
How I Added a DIY Charging Drawer to My Kitchen (& Why)
Last year, I had a small remodeling project that got a little out of hand. It eventually led to me remodeling my whole kitchen. That’s a story for another day and another blog post. However, I’m really grateful for some of the changes that came from this remodel, especially our new DIY charging drawer. I […]
Natural DIY Hair Spray
Conventional hair spray is one of the worst offenders when it comes to toxins in beauty products. It typically has aerosol, PFAS, VOCs and more. More companies are making safe alternatives, but I’ve discovered a way to make my own. This DIY hair spray is simple and really works! This natural alternative is easy to […]
Toasted Egg Breakfast Sandwich — Medical Weight Loss Clinic
Servings:1 Nutritional Supplement*Refer to Individual Meal Plan for Protein Count* Suitable for all Freedom and Fast Track meal plans Ingredients:1 MWLC Pancake Nutritional Supplement½ cup Water½ tsp Vanilla Extract½ packet of Splenda (optional)Unflavored Non-Stick Cooking Spray1 Egg½ tsp fresh herbs or Mrs. Dash Blend of choice Preparation:Combine MWLC Pancake Nutritional Supplement using ½ cup water, […]