Cardiovascular exercise, commonly known as cardio, is an essential component of any fitness routine. It helps improve heart health, burn calories, and boost overall endurance. If you’re new to working out, starting a cardio routine can feel overwhelming. But don’t worry—this guide is designed to help beginners ease into cardio workouts safely and effectively. By […]
Chocolate Covered Strawberries — Medical Weight Loss Clinic
Chocolate Covered Strawberries Servings: 1 Fruit 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients: 1 MWLC Chocolate Pudding Shake Nutritional Supplement ½ cup Strawberries Preparation: Mix pudding as directed. Dip strawberries and place on wax paper. Chill for one hour. You can substitute for cherries as well.
30 Minute Dumbbell HIIT Workout Guide To Fat Loss And Fitness
High-Intensity Interval Training (HIIT) has become one of the most popular workout styles for burning fat, building strength, and improving cardiovascular fitness. When combined with dumbbells, HIIT transforms into a powerhouse routine that maximizes results in minimal time. In this blog post, we’ll dive into the benefits of 30-minute dumbbell HIIT workouts, provide a step-by-step […]
4 Day Strength Training Program To Optimize Your Gains
Strength training is one of the most effective ways to build muscle, increase strength, and improve overall fitness. Whether you’re a beginner or an experienced lifter, a well-structured 4-day strength training program can help you achieve your goals efficiently. In this blog post, we’ll dive into a comprehensive 4-day strength training plan designed to maximize […]
How Protein and Micronutrients Can Transform Your Health
After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over calories, I finally saw major turnarounds. The result is what I call my protein and micronutrient theory of health. If you’ve struggled with restricting calories and stubborn pounds despite doing all […]
Tuna Noodle Casserole — Medical Weight Loss Clinic
Servings:1 Protein2 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients:1 serving Tuna (canned in water)½ cup Broccoli florets½ cup Mushroom, sliced1 clove Garlic, minced1 tsp dried Oregano, crushed1 tsp dried Thyme½ cup Celery, diced¼ medium Onion, diced1 tsp Parsley, finely chopped1 packet MWLC Fettucini Alfredo Nutritional SupplementUnflavored Non-Stick Cooking Spray Preparation:Prepare […]
Bodyweight Squats Workout To Transform Your Fitness Routine
Bodyweight squats are one of the most effective and accessible exercises you can do to build strength, improve mobility, and enhance overall fitness. Whether you’re a beginner or a seasoned fitness enthusiast, bodyweight squats offer a versatile workout that can be tailored to your fitness level. In this comprehensive guide, we’ll explore the benefits of […]
Seafood Stuffed Peppers — Medical Weight Loss Clinic
Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Shrimp, Crab, or Lobster (cooked)½ medium Bell Pepper¼ cup Long Grain Brown Rice (cooked)¼ cup Celery, chopped¼ medium Onion, chopped1 clove Garlic, minced1-2 Tbsp fresh Parsley, chopped1-2 tsp. Old Bay Seasoning – Sodium Free4 oz. Plain Greek YogurtLemon wedges (optional)Unflavored Non-Stick Cooking spray Preparation:Preheat oven […]
Bodyweight Squats Benefits Tips And Techniques
Bodyweight squats are one of the most effective and accessible exercises you can do to build strength, improve mobility, and enhance overall fitness. Whether you’re a beginner or a seasoned fitness enthusiast, bodyweight squats offer a wide range of benefits that can transform your body and health. In this comprehensive guide, we’ll explore the many […]
Anti-Inflammatory Herbal Tea Recipe
For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune conditions have skyrocketed in past years, not just thyroid issues. What do these conditions have in common? They’re all accompanied by inflammation! While recovery is a multifaceted approach, anti-inflammatories are a great way to help the […]