Sweet & Sour PorkServings:1 Protein2 Vegetables1 Fruit1 Starch Suitable for all Freedom and FastTrack 1.5 and 2.0 meal plans only Ingredients:1 serving lean Pork, cut into chunks½ medium Bell Pepper, chopped½ medium Onion, chopped2/3 cup fresh Pineapple, cut into chunks¼ cup Long Grain Brown Rice (cooked)1 clove Garlic, minced1 Tbsp Kraft Fat Free French DressingUnflavored […]
Raspberry Vinaigrette Salad Dressing Recipe
Raspberries are one of my favorite fruits. I love adding fresh raspberries to salads and eating them plain for a nighttime treat. We often buy fresh raspberries in bulk from a local organic farmer when they’re in season and freeze them to use for the rest of the year. Frozen raspberries are an enjoyable snack […]
Tarragon Chicken Salad — Medical Weight Loss Clinic
Servings: 1 Protein½ Fruit1 Vegetable1 Dairy Suitable for all Freedom meal plans only Ingredients:1 serving Boneless Skinless Chicken Breast, cooked and shredded6 oz. Plain Low-Fat Greek Yogurt1 teaspoon dried Tarragon½ teaspoon Dijon Mustard½ cup Celery, diced7 Grapes, halved2½ Green Onions, sliced thinJuice from a fresh Lemon, to tasteGround Black Pepper, to tasteLettuce or plan approved starch […]
Bodyweight Training To Build Strength And Endurance
Bodyweight training has been a cornerstone of fitness for centuries, offering a simple yet effective way to build strength, improve flexibility, and boost endurance. Whether you’re a beginner or a seasoned athlete, bodyweight workouts can be tailored to suit your fitness level and goals. The best part? You don’t need any equipment or a gym […]
Band Front Squat To Optimize Your Strength Training
When it comes to building lower body strength, improving mobility, and enhancing athletic performance, the front squat is a staple exercise in any fitness enthusiast’s arsenal. But what if you could take this classic movement to the next level? Enter the band front squat—a dynamic variation that adds resistance, challenges your stability, and maximizes muscle engagement. In this […]
Foam Roller Exercises For Back A Guide To Relief And Recovery
Back pain is a common issue that affects millions of people worldwide. Whether it’s due to poor posture, prolonged sitting, or intense physical activity, back pain can significantly impact your quality of life. Fortunately, foam rollers have emerged as an effective tool for alleviating back pain, improving flexibility, and enhancing overall mobility. In this blog […]
Romanian Deadlifts With Dumbbells Benefits Form And Tips
When it comes to building a strong, muscular posterior chain, few exercises are as effective as the Romanian deadlift (RDL). While the traditional RDL is typically performed with a barbell, using dumbbells can offer unique advantages, especially for those looking to improve grip strength, balance, and flexibility. In this comprehensive guide, we’ll dive deep into […]
Romanian Deadlifts Workout To Transform Your Body
Romanian Deadlifts (RDLs) are one of the most effective exercises for building strength, improving posture, and targeting the posterior chain—the muscles along the back of your body, including your hamstrings, glutes, and lower back. Whether you’re a seasoned lifter or a beginner, incorporating RDLs into your workout routine can yield incredible results. In this comprehensive […]
Leg Workouts To Build Strength Power And Definition
When it comes to building a strong, balanced, and aesthetically pleasing physique, leg workouts are non-negotiable. Your legs are the foundation of your body, housing some of the largest muscle groups, including the quadriceps, hamstrings, glutes, and calves. Neglecting leg day not only limits your overall strength and athletic performance but also increases the risk […]
Workout To Lose Belly Fat For Men And Strengthen Abs
Losing belly fat is a common goal for many men, but it can be challenging to know where to start. Belly fat, also known as visceral fat, is not just a cosmetic concern; it’s linked to serious health issues like heart disease, diabetes, and metabolic syndrome. The good news is that with the right combination […]