Kettlebell rows are a fantastic addition to any strength training routine, offering a dynamic way to build upper body strength, improve posture, and enhance grip endurance. This versatile exercise targets the back, shoulders, arms, and core, making it a must-have for fitness enthusiasts looking to develop a well-rounded physique. What Are Kettlebell Rows? Kettlebell rows […]
Dumbbell Workouts For Pecs Building Impressive Pecs
When it comes to building a well-defined chest, dumbbells are one of the most versatile and effective tools you can use. Whether you’re a beginner or an experienced lifter, incorporating dumbbell exercises into your routine can help you achieve a stronger, more muscular chest. In this comprehensive guide, we’ll explore the best dumbbell workouts for […]
Garlic Pork Loin (Pressure Cooker) — Medical Weight Loss Clinic
Servings: 1 Protein 0.5 Vegetable 1 Fruit 1 Starch Suitable for all Freedom and FastTrack 2 meal plans only Ingredients: 1 serving Pork Loin, trimmed of fat ¼ medium Onion, sliced 2 Garlic Cloves ½ medium Grapefruit, diced 2 Tbsp juice from a fresh Lime ¼ Tbsp Oregano, fresh ¼ Tbsp Cumin 1 Bay Leaf […]
A Savory, Flavor-Packed Protein Boost
I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach my protein goals with just eggs for breakfast. But these marinated eggs are an exception. While I could probably eat 4-6 of them as a meal, I love adding them to poke bowls, salads, or […]
Chipotle Marinade — Medical Weight Loss Clinic
Suitable for all Freedom and FastTrack meal plans Ingredients:2 tsp. Chipotle Peppers½ tsp. Ground Cumin½ tsp. Onion Powder½ tsp. Garlic Powder¼ tsp. Black pepper1 Tbsp Lime juice, freshly squeezed Preparation:Combine marinade ingredients and your protein or vegetables of choice in a re-sealable plastic bag or large bowl and plastic wrap. Refrigerate to keep it safe from contamination for as little as 30 […]
Skinny Shamrock Shake — Medical Weight Loss Clinic
Skinny Shamrock Shake Servings: 1 Nutritional Supplement ½ Vegetable (if using Spinach) Suitable for all Freedom and FastTrack meal plans Ingredients: 1 MWLC Vanilla Pudding Shake Nutritional Supplement 6 oz. Water Ice ½ cup Spinach leaves (or Green Food Coloring) Mint Extract, to taste Preparation: Mix Nutritional Supplement, water, ice, and spinach leaves or a […]
Lemon Cake — Medical Weight Loss Clinic
Servings:3 Nutritional Supplements for Freedom meal plans2 Nutritional Supplements, 1 Other Option for FastTrack meal plans Suitable for all Freedom and FastTrack meal plans Ingredients:1 MWLC Pancake Nutritional Supplement1 MWLC Tangy Lemon Pudding Nutritional Supplement1 MWLC Vanilla Pudding Shake Nutritional SupplementUnflavored Non-Stick Cooking Spray12 oz. Water Preparation:Batter: Spray the bottom of a small baking dish […]
Blueberry Parfait — Medical Weight Loss Clinic
Blueberry Parfait Servings: 1 Nutritional Supplement1 Fruit1 Dairy Suitable for all Freedom meal plans only Ingredients: 1 MWLC Cinnamon Vanilla Cereal Nutritional Supplement4 oz. Greek Yogurt2/3 cup fresh Blueberries Preparation: Layer the cereal, yogurt, and blueberry in a dish or glass, alternating the layers.