Now that EMFs and WiFi are everywhere, many of us are exploring the benefits of reconnecting to the earth’s healing frequencies. Although I try to walk barefoot outside daily, it’s a bit tougher in the winter. The good news is that it’s still possible to get the benefits of grounding while indoors. I use and […]
Crispy Seasoned Chicken Tenders — Medical Weight Loss Clinic
Ingredients:1 serving Chicken Breast, Boneless and Skinless, cut into strips1 package Tasty Bites (flavor of your choice) ¼ tsp Basil¼ tsp Garlic Powder¼ tsp Onion Powder¼ tsp Oregano¼ tsp PaprikaUnflavored Non-Stick Cooking SprayDash of Cayenne Pepper (if you prefer spicy) Preparation:Preheat oven to 400 degrees. Crush Tasty Bites in a plastic bag to make crumbs. […]
2023 Black Friday Sales & Deals on Natural Products
I’ve never understood it… the idea of running out early on holiday celebrations with family to go shopping for Black Friday sale gifts for those same people! No judgment from me if that’s your thing, but this year, why not have the turkey and eat it too? (Literally and figuratively). I’m doing my early shopping […]
The Best Natural Beard Oil Options
While I’ve never grown a beard myself, plenty of men in my life have! Whether it’s your husband, dad, or brother, here are some great options for the best beard oil. These help nourish the skin and soothe irritation and inflammation, all while providing a nice scent. They make great stocking stuffers or gifts. And […]
Best Thanksgiving Workouts To Stay Fit And Energized
Thanksgiving is a time of indulgence, with family gatherings, delicious feasts, and plenty of relaxation. However, it’s also an opportunity to maintain your fitness routine and offset some of those extra calories. Incorporating workouts into your Thanksgiving day not only keeps you active but also boosts your energy levels, leaving you feeling accomplished and ready […]
Creative Christmas Gifts for Kids (With Stocking Stuffer Ideas!)
At Christmas time our family focuses on the joy of Christmas and acts of service. But that doesn’t mean we don’t also give holiday gifts! These Christmas gifts for kids are the perfect gift for Christmas, birthdays, or any other time you need special kids’ gifts. If you’re looking for age-appropriate gift ideas to add […]
Apple Crisp — Medical Weight Loss Clinic
Servings:2 Nutritional Supplements1 Fruit Suitable for Freedom meal plans only Ingredients: Bottom Layer – Oatmeal Crust½ package of MWLC Oatmeal with Apples and Cinnamon Nutritional Supplement1 tsp Splenda Brown SugarUnflavored Non-Stick Cooking Spray Middle Layer – Apples1 small Apple (peeled, cored and diced)2 Tbsp Water½ tsp Vanilla ExtractCinnamon, to taste Top Layer – Pudding 1 […]
Chipotle Lime Roasted Cauliflower — Medical Weight Loss Clinic
Servings:2 Vegetables Suitable for all Freedom and FastTrack meal plans Ingredients:2 cups Cauliflower, raw½-1 Tbsp Chipotle Chili Pepper, ground (based on your preference)1 fresh Lime, juiced½ tsp Garlic PowderUnflavored non-stick cooking spray Preparation:Cut the 2 cups of cauliflower into small bite size pieces. Next, in a small bowl, mix together the lime juice and […]
Healthy French Dressing Recipe | Wellness Mama
I had a friend in high school who loved French dressing on everything, including her pizza. I never understood why she loved it so much. Since my mom and oldest son both like it a lot too I decided to find a good homemade version. French Dressing? French salad dressing as we know it today […]
Apple Pie Pancakes — Medical Weight Loss Clinic
Servings: 1 Fruit 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients: 1 MWLC Pancake Nutritional Supplement1 small Apple (peeled and thinly sliced) I Can’t Believe It’s Not Butter Spray 1 packet Brown Sugar Splenda 1 packet Splenda or any sugar substitute ½ tsp. Lemon Zest (grated) ½ tsp. Cinnamon ½ tsp. […]